Sleep Doesn’t Have to Be a Struggle
Wondering if your baby will ever sleep through the night? They can, and I am here to guide you and support you with a clear plan.
Kathy empowers families with gentle, personalized sleep solutions that prioritize your child’s needs.
Every family is supported based on their unique situation, using sleep training methods that respect their parenting style and feel safe, gentle, and reassuring.
Dr. K. Herbert
Healthy, independent sleep habits require a personalized approach—there’s no one-size-fits-all solution.
Whether you’re just beginning to work on your child’s sleep or facing ongoing struggles with bedtime and naps, Kathy provides one-on-one support to help you reach your goals, so your whole family can get the rest they deserve.
You’re exhausted and searching for answers—but nothing seems to work.
The books, blogs, and online courses haven’t solved your child’s sleep challenges. Well-meaning advice from friends and family only adds to the confusion. So, what’s missing?
Why It's Not Working:
- Most methods aren’t customized to fit your family’s unique dynamics and needs.
- You’ve been missing the one-on-one support that turns advice into real, sustainable change.
Personalized Sleep Plans
The Essentials Plan: Two-Week Sleep Consultation ($500)
The perfect option for families looking to instill independent and healthy sleep habits in their children (ages 16 weeks-5 years)
30-minute Ask-Me-Anything Call ($100)
A 30-minute phone call designed for families with independent sleepers who need expert guidance on specific challenges. Common topics include:
Reviews
"We’re incredibly thankful to have found Kathy’s support"
My 7-year-old daughter—yes, 7 years, not 7 months!—had always struggled with sleep. She needed our help to fall asleep and would often wake up in the middle of the night. Kathy was incredibly supportive and reassuring throughout the process. I’m so happy to share that my daughter now falls asleep independently and sleeps through the night. On the rare occasion she wakes up, she simply gives me a kiss and heads right back to bed on her own. It’s been a game-changer for our family. Thank you, Kathy!
— Emily, Mom to Olivia
Frequently Asked Questions
Still have questions? Email me at support@SleepbyKathy.com — I’m happy to help!
What is sleep training?
Sleep training is a way to teach your baby to fall asleep without needing to be rocked, fed, or held. It helps them learn to soothe themselves and sleep better. My approach is gentle and supports both baby and parent through this process — no harsh methods needed!
What does “falling asleep independently” mean?
It means your baby can go to sleep on their own, without needing help like nursing, rocking, or being held. When babies fall asleep independently, they’re more likely to sleep longer and settle back to sleep if they wake up during the night.
How long will it take to see results?
Results vary based on your child’s age, temperament, and sleep habits — but with consistency and support, many families see improvements within 3 to 14 days. I’ll be here to guide you through each step!
Will sleep training hurt my bond with my baby?
Not at all. Studies show that gentle sleep training doesn’t damage your connection with your baby. In fact, when your baby sleeps better, you both feel more rested, connected, and calm.
Do I have to let my baby cry it out?
No. I use a gentle, responsive approach that keeps you close to your baby. You’ll support them through the transition with love, patience, and presence — not by leaving them to cry alone.
What age is best to start sleep training?
Sleep shaping can start early with simple routines, but most sleep training works best after 4–6 months of age. I’ll help you decide what’s right based on your baby’s age and needs.