let's talk


Your baby

  • only sleeps when held or rocked

  • wakes up multiple times a night

  • is having early morning wakes 

  • is taking short, unpredictable naps

  • going through a sleep regression and won’t sleep
  • doesn’t have a  sleep routine, is fussy and overtired

You are not failing. You just need a plan that works for your family.

our services
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✓ personalized sleep plan for your baby
✓ compassionate support through tough nights
✓ sleep confidence and healthy sleep for years to come
✓ guidance that honors your parenting style
✓ evidence-based methods

step 1: let's connect

Book your free 15 minute discovery call and see how we can work together to bring more rest to your family.

step 2: share your story

Tell me about your child’s sleep challenges and your goals. Whether it is short naps, constant night wakings, or bedtime battles, I want to understand what you are going through so I can create a plan tailored to your family.

step 3: rest for your family

A personalized plan will guide your child toward healthy sleep habits. With consistent support, your little one will learn to fall asleep on their own and return to sleep during the night, giving your whole family the rest you all deserve. 

Frequently Asked Questions

Still have questions? Email me at support@SleepbyKathy.com — I’m happy to help!
What is sleep training?
Sleep training is a way to teach your baby to fall asleep without needing to be rocked, fed, or held. It helps them learn to soothe themselves and sleep better. My approach is gentle and supports both baby and parent through this process — no harsh methods needed!
It means your baby can go to sleep on their own, without needing help like nursing, rocking, or being held. When babies fall asleep independently, they’re more likely to sleep longer and settle back to sleep if they wake up during the night.
Results vary based on your child’s age, temperament, and sleep habits — but with consistency and support, many families see improvements within 3 to 14 days. I’ll be here to guide you through each step!
Not at all. Studies show that gentle sleep training doesn’t damage your connection with your baby. In fact, when your baby sleeps better, you both feel more rested, connected, and calm.
No. I use a gentle, responsive approach that keeps you close to your baby. You’ll support them through the transition with love, patience, and presence — not by leaving them to cry alone.
Sleep shaping can start early with simple routines, but most sleep training works best after 4–6 months of age. I’ll help you decide what’s right based on your baby’s age and needs.

We’d Love to Hear From You

Have a question about your child’s sleep or need guidance building healthy bedtime routines? Our team is here to support parents every step of the way. Simply fill out the form below and we’ll respond as quickly as possible. Because every child deserves peaceful, restful nights—and every parent deserves peace of mind.

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